[Eleison23]

My favorite resources for "mindfulness": 1. Believe in Jesus 2. Explore contemplative traditions of Hesychasm, Centering Prayer, Hesychasm, Carmelite mystics, etc.

If you attempt to divorce mindfulness meditation from spirituality or even from experience of a transcendent Divinity, you're asking for trouble.

[redeux]

What about Buddha, or Brahma, or Zeus? Do those work as well?

[sprkwd]

Yes!