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by spaetzleesser
1380 days ago
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"However, by in large, it's calories in vs calories out." It's way more complex. The quality of the calories count and if you move/exercise a lot you can eat almost any amount without gaining weight. Obesity is a consequence of a sedentary lifestyle and super processed food that's designed to be addictive and not nutritious. |
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What you are talking about is hunger management, which is different, but yes also important on long term than just counting