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by justrudd
1382 days ago
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Your VO2Max? You can get a reasonable estimate using this - https://www.omnicalculator.com/sports/vo2-max. But if you really want to know, you’ll need to go to a lab that knows how to run the test. I’ve done a lab test a few times. They’re challenging because you will go to failure. Cost me, at the time, $150. My test was on a stationary cycle vs. a treadmill. Which worked better for me as I have shit running form. |
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