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by anchochilis
1382 days ago
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"Healthy at any size" does not literally mean "obese people are as healthy as thin people." I recommend reading the book, the entire point of which is about shifting one's health efforts from an exclusive focus on weight to a more holistic view. I.e. even if you can't drop that last 20 pounds (and many people struggle to do so, especially as they age), you should still eat a healthy diet, exercise, limit alcohol intake and avoid smoking. |
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