[kul]

Can I ask which autoimmune? I have one too and so far have been relying on drugs but want to try this inflammation / lifestyle approach.

[carom]

Not GP, but try an elimination diet. I had chronic sinus headaches and cutting out a ton of foods fixed it. My brother is diagnosed celiac, I am not because you have to eat gluten for the blood test or do a stomach biopsy, both of which I'm not down to do.

Changed my life in such a significant way. Doesn't hurt to try it.