[smoe]

I also highly recommend the NHS website.

The information there a couple of years ago helped me losing a lot of weight and adapt a healthier overall lifestyle.

The information is dry, concise and easy to understand for a layperson. I cannot judge how well it is aligned with recent science, but I trust the site much more than most others, because their incentives after all is public health (I'm sure some politics play a role as well), not selling you books and courses with unrealistic expectations.