[zelphirkalt]

One has to be fair to oneself too though. Most of us could probably do more in a day's time, than we do. There are consequences though, if one goes to the max for a time. For example we could learn a lot and get a better paid job. However, we might lose some friends, because we did not put any time into interacting with them instead of learning a lot. Just as an example.

So cut yourself some slack too. The balance of that might not be obvious.