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by vorpalhex
1395 days ago
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It depends on why you have TMJ. The first step is to talk to your dentist and get your bite checked, especially if it occurs on a specific side. The second thing is to check your sleep situation, both physical and mental. Is your pillow the correct height and angle? Are you sleeping in a good posture or are you trying to curl into a tiny ball? Are you going to bed relaxed? |
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