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by whitepirate20
1392 days ago
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I’ve been a long distance runner for 11 years now. I’ve been plagued with injuries, ebs and flows of progression and regression and the same attitude the author wrote about that matched his intense rides. It made me lose love for the sport running at a high heart rate every time. I tried swapping to low heart rate training. There is a lot of research in this area. My dad (58) also started doing the same and can now run 7-8 miles without getting tired. It’s truly great to slow down. Not just physically, but mentally. |
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