[hghar]

From the Tim Ferris podcast the episode with Hugh Jackman, they are talking about the 85% rule which is about how relaxation is linked to high performance, for example elite athletes don’t tensión going full 100% but just 85% and you’ll go faster than if you think I’ll go full in because you are relaxed you can perform better you use your resources more wisely, nice article.

[takotab]

The principle behind it is called polarized training. Multiple studies have been done at this point. There are still tiny disagreements but the general idea well tested. I’m using it as well for schema’s as well and works like charm, people go faster and training is more enjoyable

[therealdrag0]

What do you mean “for schemas”?