[bergenty]

Also in the same vein if you want to try things out. Take eggplant/squash/beans/spinach etc., chop them up into cubes, slice some onions and some garlic, add a half teaspoon of black mustard, a pinch of whole cumin, some asafetida, salt, whole dried red chili peppers, about a table spoon of fresh grated coconut (you get frozen packs of pre grated coconut), and some tamarind or lemon juice in a pot. Cover, let it simmer or medium high for 10 mins and there’s another health snack to go. The whole thing takes me 15 mins to make and I can snack throughout the day.