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by reader_x
1390 days ago
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Maybe regret (about the past) and worry (about the future) are similar because they serve to deflect one’s attention from the here and now. Trust that your past self chose as best they could then, and have compassion for that past self. Those experiences gave you skills and perspective you can use now. I have found that big changes can be good, but never underestimate the power of marginal changes too. Walk instead of drive, go out a different exit, ask someone to lunch, try the random thing on menu, stay up later or get up earlier, try the book on the Librarian’s Choice table. |
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