[altdataseller]

What I did was realized that my job is just a means to an end. I do my work and promptly leave at 5 PM to play with my kids, family, and enjoy life. I pursue challenges in areas outside my job, including being more fit.

I acknowledge this perspective isn't for everyone though.

[skydhash]

This. What helps me was that the company provided a work laptop (I have nothing in there apart from a few files. I don't even play music from it). At the end of days, I power everything down (and I don't have company emails and slack on my devices) and enjoy the rest of the time doing my own stuff, reading books, drawing, spending time with my girlfriend,...)