[howlin]

For medium and somewhat hot peppers, the rule is pretty simple. Don't eat more than you are willing to chew. Mostly this is a problem of eating whole seeds or big chunks of pepper you aren't actually chewing up and digesting.

Once you go hot enough, this won't matter. But I guess it's part of the experience.

[novaRom]

Or simply skip eating it, just cut one chilli and put it into your soup/curry.