[LanternLight83]

People who practice intermittent fasting often report that their body's hormonal rhythms adjust to their eating habits over time, so it's only by skipping the meal and bearing through the hungar that one can become the type of person who simply doesn't think to eat before 10-12 (leaving out a lot of debated science, personal variance, and assorted nuances for the sake of time and contrarianism).

Edit: Ah well, you've edited your comment now, can't argue with just getting through the day ¯\_(ツ)_/¯