[defart]

Maybe a naive approach but if you pull it off it works. You like to solve problems, right? Treat the process as a problem. Treat it as set of restrictions you must work with and conciously try to maximise your skill at mitigating the issues that annoy you.

personally i think devs in the usual scrum process can do most for themselves in actively participating is user story/ticket (re)formation during one of the (too many) meetings you have. Creating well crafted chunks of work make for a very perceptible sense of "joy" you want to find during programming and avoiding, at least in my experience.

Try to fix it if you don't like it cause you're probably going to suffer through it either way.

Sometimes drinking the scrum/agile du jour kool aid gives you a sense of credibility rather than just rebeling silentlyagainst it you get some tools to try to modify into something more enjoyable and sensible