[jackmott42]

could be simply you continuing to work out consistently for a year

[arboghast]

Here’s the thing, I don’t work out much, if at all other than cleaning the house and mowing the lawn. Not much has changed on the lifestyle side, overall.

I recently started doing the stepper and noticed the improvement compared to occasional physical activity that I inconsistently do from time to time (e.g. sports outside with the kids).

Edit: typos

[justinator]

I think you may have to admit there's not enough data to really come to any conclusion. But if you at least feel better, that's good!

[arboghast]

I don’t disagree and it’s purely anecdotal.