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by v3ss0n
1395 days ago
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I have it too, and it leads me to irregular heartbeat, anxiety and stress disorders.
Tried CPAP and I can't just sleep with mask on, gave up after 2 weeks. What helping me now is melatonin and if I wake up sleep deprived, I do meditation at least one hr as soon as I can't sleep back. It helps me alot |
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