[inetsee]

Somewhat unrelated to the article: I am a LADA diabetic (Latent Autoimmune Diabetes in Adults, sometimes referred to as Type 1.5). I am insulin dependent, but I didn't become symptomatic until my early 40s.

Lately, I have been experimenting with the "grazing diet". Instead of eating three meals a day one would eat a dozen or more really small meals; basically snacks.

The motivation was that the glucose response profile of my insulin was poorly matched with the glucose response profile of the foods I eat. My insulin (Humalog), has a profile lasting three to four hours, while most of my foods have a much shorter profile, some with a profile of an hour or less. By spreading my carbohydrate intake over more time I get a better match to my insulin response. For example, I spend two or more hours eating lunch. So far, it seems to be helping noticeably.