[leros]

It sounds like you're addicted to keeping in touch with work. I've been there and done that. This is a larger problem than vacations. It's a legitimate addiction likely rooted in some deeper issues.

I would suggest you start being stricter about work communication in general. Get work off your personal devices. I use an old phone as a secondary work only phone. Set some boundaries with this. Maybe don't take it out of your office at night. Or don't look at it after 7pm.

If you're anything like me, it probably takes you 3-5 days of vacation to fully unplug from work and relax. Imagine if you could relax this care free at the end of every day? This is what I'm talking about working towards.