[1001101]

Vegan for ~15 years here. It's important to be thoughtful about nutrition when going that route (I do various supplements 2-3x day). Common pitfalls for people are B vitamins, zinc, and iron (as your friend found out the hard way, perhaps), and there are vegan gummies with these specific vitamins/minerals in them.

[fumar]

Why are all supplements gummies lately? I see rows of gummy supplements at pharmacy and groceries. I would rather take a pill.

[1001101]

I'm the only one in my family that will take a pill. Everyone else will only do gummies. I'm with you, but I'm the minority in my small sample. I'd be looking to maximize absorption/bioavailability vs. flavor.