[cheschire]

Oh my introspection isn’t self flagellation. I don’t think about ways I could’ve improved my talking. It’s more in the same vein as how I will go back and look at projects I’ve completed a few times after I’ve finished. Or even like listening to a song that has been stuck in my head for a few hours.

It’s a way of closing the loop, mentally. It allows me to move on and not have this subconscious stress nagging at me for weeks after a significant interaction.

But yeah I’ll look into existential therapy. Thanks!