[mrmlz]

All these studies always mix things up.

Everyone who reduces their caloric intake below their expenditure will lose weight.

Those that try to eat their daily intake in pure sugar will 1) feel like absolute garbage and lie in a comatose state further reducing their expenditure 2) overeat.

Those that eat something at least close to being actual food. Like.. a potato that hasn't been fried in palmoil will feel full and less like a bag of shit.