[bena]

He's got a valid criticism though. The article says one thing and then contradicts itself. Most of the advice is of the nature "This causes people to eat more".

Being stressed causes you to eat more. Poor sleep causes you to eat more.

There is some variance, but it's nowhere near significant enough to really matter in the face of the largest contributor: the number of calories you consume.

[mister_mister]

The criticism comes from someone who not a expert or even basic knowlegde of role of hormones in the body. Such as insulin on cells or thyriod t3 hormone on metabolism.

https://en.wikipedia.org/wiki/Insulin https://pubmed.ncbi.nlm.nih.gov/3830935/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4044302/