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by Mildlypolite
1399 days ago
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"The Hadza people eat no processed foods, are rarely exposed to antibiotics, and live seasonally, eating more meat in the dry season and a predominantly plant-based, high-fibre diet in the wet season. "
"The staples of their diet include the baobab tree, high-fibre tuber roots, berries, fresh honey, and various meats from hunting. A common dish is a soup made from the baobab fruit, something renowned microbiologist Tim Spector sampled while living with them. Just one helping of this creamy mixture contains more fibre than the average Westerner gets in a day!"
https://atlasbiomed.com/blog/the-hadza-people-what-can-a-hun... |
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