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by culi
1414 days ago
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I don't think "the war on fats" is to blame for the rise of PFAS-based nonstick pans. Have you actually tried using both? A world of a difference Also, vegetable oils are incredibly high in omega-6's which compete with omega-3's for the same enzymes. In general the literature suggests we should be consuming about a 4:1 ratio for Omega-3's to Omega-6 fatty acids. Corn-based oil, for example, has a 1:60 ratio I think avoiding excessive vegetable oil intake is still a good idea |
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