[webosdude]

Sometime back one of mentors mentioned about https://theenergyproject.com/. I haven't gone through the program myself but the way he summarized is, important aspect of managing your work is also managing your energy levels through the day/week/year. Identify the work which requires more energy(mental/physical) and get that done first. Later on identify the things which give you more motivation or joy which in turn provide more energy. These could include going out for a walk or having 1:1 or having conversation with someone. Again this will vary depending on if you are introvert or extrovert.