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by outworlder
1405 days ago
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> On the other hand, resting heart rate of under 60 is good. Under 50 is likely better. At which point does that becomes bradycardia and a sign of a health problem? My understanding is that, unless you are an athlete, your resting heart rate won't be that low (as in, < 50) |
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Couch potatoe and 45? You may have a health problem.
Cardio athlete and 45? Likely means you are in good shape.
My own resting heart rate varies from low 40s when I am in good shape (trained for a marathon) to near 60 when I am not (currently recovering from having a newborn).
I did need an EKG once, and the dr raised an eyebrow at my heart rate, but upon hearing I was a runner he was fine again.