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by greatatuin
1409 days ago
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Went through a period of bad insomnia, anxiety etc. Best things for me were:
1) Exercise but not too close to bed time
2) Sleep meditations on the Insight Timer app
3) Making sure I don't get too hot in the night.
4) Very dark room
5) Headphones/ear plugs to block out sensitivity to every little noise
6) No coffee or alcohol
7) Only relaxing books/shows before bed |
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