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by trappist
1414 days ago
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47m. This time of year (in Texas) I lay out 30-60 minutes a day in a tiny speedo to maximize exposure, and walk shirtless in shorts another 30 minutes, no sunscreen. I'm pretty tan by now which affords significant protection as I understand it. My heuristic has been: we made it a really, really long time with more sun exposure than I can get if I try, before sunscreen was even invented. I might do it differently if I were fair-skinned, or lived at higher altitude or something. During the less sunny months I supplement D3. |
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I think your heuristic needs to be updated a bit to account for some recent changes to the environment... Things today are not exactly as they were "a really, really long time" ago.