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by lambdaba
1418 days ago
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- l-theanine especially, it improves sleep quality and reduces sleep fragmentation, with no downsides whatsoever and other positive effects (look up theanine and GABA) - magnesium helps some people but I already take a lot of it and am replete so I can’t tell the difference - sufficient physical activity (i.e. 10k steps or equivalent) - well-designed sleep mask that leaves room around the eyes |
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