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by bennysomething
1418 days ago
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Black out blinds, velcro ones not expensive. Cold room, the book "why we sleep" recommends 17 to 17.5 degrees Celsius. Wear socks if feet get cold. Stopped all caffeine intake. Mediation in bed before sleep (though for some people they find it harder to sleep after meditation). Out of all of these it's blackout blinds and cold room that helps me the most. |
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