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by ratg13
1413 days ago
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Trying to have a regular sleep schedule isn't enough, I find. Routine is so important that this needs to be more of a priority. If you can get your routine down well enough, your body will get into a natural rhythm. I haven't even used an alarm clock in I don't know how many years. Now that I have a routine my body just knows when to wake up and when to sleep. Honarable mentions: Audiobooks, Sleep Masks / Blackout Curtains |
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