[fswd]

For me it was the coffee. I had to quit. I was surprised how hard it was! Currently I'm at 1 tablespoon (I think 100mg) mixed in decaf with my french press. In addition to that my doctor suggested Ashwagandha and Holy Basil. I also use a weighted blanket. I'm a fan of a big pillow under my legs. Regular sleep schedule. Elon Musk suggested tilting your bed and not eating 4 hours before going to bed, that might help as well.

But I'm 90% sure cutting the caffine was the magic bullet.