[mellosouls]

Audiobook (the less exciting the better) with a 30 minute timer and sleepbuds (flat earphones, so you can lie on them comfortably regardless of your head position).

Also recommended: try and stick to a regular sleep and wake time, the earlier the better.

[kcindric]

What sleepbuds do you recommend? I'm aware of bose sleepbuds but you can only play audio on them from their library

[mellosouls]

I wouldn't like to recommend a particular brand as I just have cheap types that are flat earphones in a headband; "sleep phones" seems like the preferred google terminology, sorry. You can get them on eBay or Amazon for under $30 though there are no doubt better quality ones.

[jakzurr]

Wow! I didn't realize there were so many clever ideas. Thanks.