[NicoJuicy]

I need very little sleep ( 4-5 hours daily).

I have more time now and I do sports more because of that. I noticed it makes me sleep 1 hour more to recover.

And yes, my mood is better too.

Ps. Because of sports, i almost don't drink anything but water/milk.

[weitzj]

That’s what I thought as well. But actually the 5 hours were just masking my real need to sleep which revealed itself after an extended time off.