[klausnrooster]

For anyone considering zero-calorie fasting for more than 1 day, please read up on it first. Pay special attention to the need for salt. You need to start every day of the fast with a glass of saltwater, on the order of 3 teaspoons of salt. If you take hot baths, you will perspire and need more salt. Take a glass of saltwater to the tub with you. Because if you sweat in the tub there is a good chance walking to the kitchen will be a panic-inducing challenge. Also, it is best to do extended fasts, at least after day 3, on vacation/holiday. You may not feel like doing much.

[gutitout]

There’s many supplements that help with this. Someone refers to it as snake juice. Various salts and minerals