[owow123]

"im not productive" === "im not happy / socially isolated and my self esteem is low" this statement probably holds true for 99% who "relate" to this shite.

Stop lying to yourself, more work wont make you happy - It didnt the first time.

There is no easy fix, disabling social media wont fix it. Most gains of that nature are short lived.

For real results its long term work on yourself and changes to your environment (I'm just getting started on my journey of solving this dont take it from me, talk to people > 10 years old than you or read a philosophy book > 500 years old)