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by Bluecobra
1412 days ago
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Have you tried fasting for 20 hours and only eating during a 4 hour window? That seems to work well for me. The first few days I was hangry but pretty used to it now. Biggest change in my lifestyle was switching to black coffee in the morning as you can't consume any calories during fasting. This is the paper that inspired me to do this: https://www.nejm.org/doi/full/10.1056/nejmra1905136 |
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