[sotajensede]

> I'd say you probably have a lot more free time than you think you do

Not to sound harsh, this is just how I frame these sorts of things for my own benefit: If you have free time and are getting takeout or eating hot pockets, you're just borrowing that time from the end of your lifespan to use between work and sleep. It's like borrowing from a 401k on a fixed income.

Speaking of, the same goes for finances. We feel like certain essentials are disproportionately expensive because we can otherwise afford previously unheard of luxuries on average incomes, but we are actually just much less wealthy than consumerism makes us feel.

So if we live wisely and with discipline, it is quickly obvious that time and money are in much shorter supply than most realize. That isn't necessarily grim, but this framing is much more useful in good habit forming in my experience.

The value culture in the West has so quickly changed in only a generation or two depending on the specific region, that I'm more suspicious over time of the perceived unobtainability of certain ways of living that we frequently romanticize.