[gits1225]

I too practice a customised breathing technique which is a combination of Sudarshan Kriya[1] + Wim Hof[2] while laying back on the floor.

[1] https://www.youtube.com/watch?v=0tX0M6EveGY

[2] https://www.youtube.com/watch?v=tybOi4hjZFQ

30 mins. Everyday after brush.

[BN1978]

I respect your practice dedication. I am curious - what are the benefits you get from doing it everyday?

[gits1225]

I'm fit.

I also practice Surya Namaskar[1] + 2 minute push-ups[2] + 2 minute mountain climbing after the 30 mins breathing.

[1] https://www.youtube.com/watch?v=IKzkc3FWx7g

[2] https://www.youtube.com/watch?v=uYbHEcYbHmI

[kuhewa]

So to be clear you credit your fitness to the 30 min breathing and quick bodyweight exercise routine?

[gits1225]

Yea

I have just been practicing Sudarshan Kriya[1] + Wim Hof[2] + Surya Namaskar[3] (no push-ups and mountain climbing) for the past month.

~1 hour a day.

[1] https://www.youtube.com/watch?v=0tX0M6EveGY

[2] https://www.youtube.com/watch?v=tybOi4hjZFQ

[3] https://www.youtube.com/watch?v=IKzkc3FWx7g