[manjunaths]

¦5) Deep breath in and constrict ¦your abdomen and chest and ¦push the breath in the brain (DMT ¦breath) for 10 seconds

What?!

How do you "push the breath in the brain"?

It would have been nice if this step had been expanded with explicit instructions.

[ugjka]

"pushing in the brain" means creating high pressure in the lungs until you feel it in your head

I updated my blog just now accordingly

[Enginerrrd]

So like a valsalva maneuver? B/c we already have a word for that.

[RealityVoid]

I think a valsalva maneuver keeps intra-thoracic pressure high by closing up a bit lower the air pathways? At least that is how I do it, it feels like it it bottled up at about the place my larynx site.

[Enginerrrd]

I see, so we're talking open vs closed glottis?

That makes more sense to me. An Open glottis definitely is more stimulating to the vagus nerve if nothing else so they are different.