[acutesoftware]

No notifications at all - phone is on silent at all times.

Though I do have a good habit of checking messages and emails every hour, so it isn't that bad for others. (Desktop is different, teams / slack is on all the time with popups).

[Curzel]

I do the opposite... Desktop is always muted, Slack and Email are on a second monitor, so I can check every hour. Phone slack notifications are set only for mentions