| Just a few random thoughts: Feed yourself nutrituous food, not frozen microwaved garbage. Consume intelligent, thought provoking material, not social media nonsense and battles within the comments. Keep your self talk at least neutral, hopefully positive (nice man! That sneaking suspicion you have that you are awesome is possibly true)... but definitely not negative (you failed and honestly, you deserve it). Make time for yourself and use it wisely... aka dont drink alone by yourself, instead work on your portfolio or another certification. Something constructive instead of destructive. Take time to recharge, get a massage, meditate, listen to music, whatever replenishes the tank. Celebrate your wins when they happen, however rare. Be nice to yourself, try and like yourself, have respect for yourself. If it's not there, consider changing to eliminate the parts you dont like. |