[csdvrx]

You... don't?

The problem you are describing seems more like intrusive thoughts.

Some ideas come and go - it's up to you to decide to think about them, a bit like eavesdropping if you are walking in the street and hear a keyword from some other people's conversation.

The fact some of these ideas are about work is irrelevant. If you were having similar thoughts about, say whatever you're cooking today, but while on the company clock, it'd be a similar problem.