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by MichaelCollins
1432 days ago
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> For example, all the kinds of seeds, including all kinds of dry legumes and all kinds of nuts, require soaking in water for many hours and the water must be dumped and they must be washed before cooking, in order to remove as much of the phytic acid as possible. Or you can just... not do any of that. Eat raw almonds and shit out phytic acid. What's the problem? |
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