[chasebank]

I'll add my anecdote. Nightshade vegetables, in particular the potato, wreak havoc on my body. Took me years to figure out. I didn't even know what a nightshade was. Every few months I'll start to question my sanity and I'm sure potatoes won't bother me. Without fail, every time, rashes, pain, insomnia, deep depressive thoughts, all within 8 hours of consuming potatoes. It's truly crazy. I still have a hard time believing it. Funny enough, I grew up in Idaho, can't eat potatoes. Sweet potatoes it is!

[worker_person]

Sjogrens autoimmune support forums are full of anecdotes from people who discover that nightshades are problematic for them. They will often give a list of good / bad things that work for them.

I find it highly amusing that people who have never heard of AIP diet end up recreating it over and over again.