[jnovek]

A PsyD can assess your focus level using a few diagnostics and if you don’t have other problems that better explain your focus deficit (e.g. PTSD or depression) you will be diagnosed with ADHD.

Talk to your doctor about it. If you can get in with the PsyD the process is pretty easy and non-painful.

The hard part is adapting how you approach the world once you know that you have ADHD, but it’s absolutely worth it.

[notfish]

Also, realistically, having ADHD doesn’t mean you need to start taking meds or changing your life or something. Think of the word “ADHD” as recognizing that theres a class of people who fit these labels, are often predisposed to these issues, and can sometimes be helped by these solutions - it’s only a disorder if it causes problems in your life :)

[LocalPCGuy]

I'd probably argue that the word disorder applies regardless of whether it causes problems, because ADHD is (as far as we know with current knowledge) pointing toward an actual issue in brain chemistry (compared to non-ADHD), and it's ok to acknowledge that.

That isn't to say people have to use meds/etc. to cope though, I totally agree with the rest of your statement. I just don't think we should imply that the word disorder must be a negative thing. I look at it as purely descriptive.