[prox]

It’s a good video if you are coming from far.

Changing your habit is another good idea. Standing desk/platform, 10 minute break every hour and walking around, juggling, just moving a bit.

The problem for me was that intermediate stage where the earlier practices stop providing benefit. Which is good by itself, it means the practice worked! But you also are not at a normal healthy level yet.

Working on your posterior chain becomes more important in my experience, like lunges, walking upright and heel-to-toe, and something like foundation training (look it up- really innovative)