If you endure the unhappiness generated against you by your microbiome, you can change it. Eat what you know is good regardless of microbiome happiness, and you'll cultivate a microbiome that is happy when you eat that.
Your microbiome alters the very taste of foods in your mouth. It was hard for me to stop eating meat and start eating plants because the plants tasted like shit, but after some time sticking with it everything flipped - plants started tasting amazing, meat not so much anymore.
Well, why would you deliberately endure discomfort? That's one of the defining characteristics of our species: Our ability to consciously delay gratification to achieve better long term results.
Your microbiome alters the very taste of foods in your mouth. It was hard for me to stop eating meat and start eating plants because the plants tasted like shit, but after some time sticking with it everything flipped - plants started tasting amazing, meat not so much anymore.
Well, why would you deliberately endure discomfort? That's one of the defining characteristics of our species: Our ability to consciously delay gratification to achieve better long term results.